Happiness is a fruit that has a seed. You are the one who plants the seed of happiness and you are the one who plants the seed of sorrow as well. To know what seed to plant, you first have to know yourself. To know yourself, you need to be kind & compassionate to yourself. That doesn’t mean to become selfish. It means that you observe yourself every day at each instant of the passing day.
To know thyself is to know myself. Take a step forward in this direction and you will reach me step by step. The fruit of happiness is meant to be tasted by all. But only a few can digest it. Not because it is indigestible. You create your own poison which makes the fruit indigestible.
Start cleansing the blocked energies in your naadis (energy channels). Let your prana move within you as it is meant to be. Don’t direct it. Don’t manipulate it. First observe. Remedy can be given for a disease after observing it. Each of you have your own remedy. Each of you have your own solutions. Each of you create your own problem.
Plant that seed of happiness right now within your heart & let the plant grow & flourish.
Love & peace