Life's journey should not be complicated. Control your emotions to live your journey better. Do not let yourself be driven by your emotions. Even though circumstances may compel you to react in a certain way. Just pause for a second and align your breath, thoughts and emotions. Then see if you still would want to react in that way?
Many a times, your create unwanted situations resulting from uncontrolled emotions. Should you then curb your emotions? No, absolutely not. Just observe them and align yourself. Your emotions would push you to the edge but don't give up. Relax. Relax at all times and in all unwanted situations, switch on your observation mode. It will not just help you to deal with the present situation with ease but lead you to self mastery.