Light is a form of energy that surround you all the time. There's light even in darkness. Never get lost in the darkness. When you are in dark, hope for light. The darkness itself will guide you to the light. When in problems, look for solutions. How? Meditate on the word solution and solutions will come to you. Remember that you are energy. So the more you focus on energy, positive or negative, the more you will draw that sort of energy toward you.
I was like you in the human form. So, I am still the same energy. In this mass of energy, focus on the good & positive.
Love & peace