It is an ancient form of yoga which includes a sequence of specific asanas (postures). It works on the hormonal system, improves the functioning of internal organs and helps in muscle toning.
Tantra yoga taught at OM Veda Home is a traditional indian form of yoga. The most important practice in this school of yoga is of the meditative asanas that work on the physical and subtle levels of the body. Tantra views an individual as an organic being and treats you as a whole & complete being.
It is inspired from the principles of auyrveda according to which most physical or mental problems are related to an individual's internal imbalance.
The Yoga therapy is a personalized program designed by the therapist after studying the body constitution of each individual. This personalized program includes asanas (postures), meditation, mudras (yoga of hands), relaxation techniques and general guidelines on ayurvedic diet.
It will help you to channel your prana (vital energy force) and to relieve you of numerous psychosomatic troubles (insomnia, digestive problems, hypertension, fatigue, chronic stress etc). You will be more aware of yourself and more positive towards life.
This class is beneficial for old age people and people with limited movements or any chronic illness. The postures are soft and slow. It helps to improve flexibility, overall body fitness, respiration and sleep.
Prenatal and Postnatal
Pregnancy is a time of great transformation when the amazing changes experienced, though natural, can be stressful if not managed properly. Every woman has a unique experience of childbearing. Ayurveda encourages mothers to practice yoga so that she blossoms along with the flower of love flourishing inside her. According to Ayurveda, there's a deep connection between a mother and a child.
Through special yogic breathing techniques and exercises, a mother can reinforce the bond with her child. It also helps to relieve tension of lower and upper back, hips, neck, chest and shoulders, improves balance and sleep, prepares you for birth. It also helps you to get back to shape quickly after delivery.
Postnatal yoga helps to strengthen and tone your internal organs. It also reduces depression, anxiety in new mothers and helps them to relax and sleep better.
The Yoga Nidra is a very efficient technique to help you travel from the consciousness to the unconsciousness. Lying down on the floor, the participant follows the guided instructions that brings him to a deep state of relaxation
It is a state of conscious sleep of a very high quality that liberates negative emotions as well as deep psychological tensions. You learn to let go and relax very deeply.
Yoga Nidra is very efficient against insomnia, stress, burn-out, demotivation, anxiety, low self-esteem, depression, head aches, chronic pain etc.
Yoga Nidra express helps you to enjoy the relaxation in a little time. It can be a means of relaxation and rejuvenation before starting your day. Or between 12h-14h to re-energise yourself to sign off the day at a positive note. A 30 minutes of Yoga Nidra is equivalent to 2 hours of sleep.
A 60 minutes of Yoga Nidra helps you to relax your body and mind deeply. If you have a hard time in relaxing and letting go, the one hour session is a good way to train your body and mind to relax. A 60 minutes of Yoga Nidra is equivalent to 4 hours of sleep.