Do you always feel Tired? Stressed? Anxious? or Burnt-out?
Come & rejuvenate yourself over a weekend with Yoga Therapy. During this workshop of 2 days, I will teach you a very effective practice of well-being that you could practice daily.
This workshop is open to all those who are looking for a balanced life.
What will you learn in these 2 days?
- Learn & master the asanas ( postures) to promote hormonal balance thus managing stress.
- Simple but very effective meditation techniques coming from Indian culture.
- Learn the mudras (gestures) that you can do everywhere irrespective of time & place to go back to your balanced state of mind.
- Learn to relax everywhere in all situations.
|Samedi 13||Dimanche 14|
|09h45 - 10h00||welcome||welcome|
|10h00 - 12h30||Workshop||Workshop|
|12h30 - 14h00||Lunch time||Lunch time|
|14h00 - 17h30||Workshop||Workshop|
The workshop will be led by Ruhi Ahluwalia on Saturday 13th & Sunday 14th November 2021.
Venue: Zen & Tonic Studio.
Zen & Tonic
Avenue Général Guison, 58
The tarif for 2 days is CHF 300. The amount paid is non-reimbursable.
Participants are responsible for food & lodging.
Tea & coffee is available for free at the studio.
Microwave available to heat food.
There are restaurants open next to the studio on saturdays & sundays.