Wellness Weekend Yoga & Meditation - Vevey - Novembre 2021

Come & rejuvenate yourself over a weekend with Yoga Therapy.

Wellness Weekend

  • workshop of Yoga et Méditation
  • at Vevey in the canton of Vaud
  • Saturday 13th and Sunday 14th November
  • CHF 300 the weekend

Address

Zen & Tonic
Avenue Général Guison, 58
2ème étage
1800 Vevey

Booking

To book, please send us a message:

Do you always feel Tired? Stressed? Anxious? or Burnt-out?

Come & rejuvenate yourself over a weekend with Yoga Therapy. During this workshop of 2 days, I will teach you a very effective practice of well-being that you could practice daily.

This workshop is open to all those who are looking for a balanced life. What will you learn in these 2 days?

  1. Learn & master the asanas ( postures) to promote hormonal balance thus managing stress.
  2. Simple but very effective meditation techniques coming from Indian culture.
  3. Learn the mudras (gestures) that you can do everywhere irrespective of time & place to go back to your balanced state of mind.
  4. Learn to relax everywhere in all situations.

Planning

Samedi 13Dimanche 14
09h45 - 10h00welcomewelcome
10h00 - 12h30WorkshopWorkshop
12h30 - 14h00Lunch timeLunch time
14h00 - 17h30WorkshopWorkshop

Conditions

The workshop will be led by Ruhi Ahluwalia on Saturday 13th & Sunday 14th November 2021.

Venue: Zen & Tonic Studio.

Zen & Tonic
Avenue Général Guison, 58
2ème étage
1800 Vevey

The tarif for 2 days is CHF 300. The amount paid is non-reimbursable.

Participants are responsible for food & lodging.

Tea & coffee is available for free at the studio. Microwave available to heat food. There are restaurants open next to the studio on saturdays & sundays.