At the end of the day, everything can stay in the head even when the body is simply asking to come back down. The feet can become a very concrete point of return when you need to gather yourself again.
Try this: sit down, place both feet on the floor, then slowly massage the arch of one foot with your thumbs for one minute before moving to the other. Then gently roll each ankle and notice how your support changes. This small gesture has nothing to prove, it simply helps you find a steadier sense of presence.
This is also the spirit of the Ayurvedic Kansu Foot Massage offered by Om Veda Home: a moment to release overload, regain grounding, and return to the body with softness. When everything feels saturated, this can offer a real way back.