18.04.2026
An Evening Ritual to Release Tension
After a full day, the body can stay tense even when the house becomes quiet again. Before sleep, a few simple gestures can help the pressure come down without turning the evening into another task. Try this mini ritual: …
14.04.2026
3 Minutes to Calm Mental Load
Some seasons invite renewal, yet the mind can keep racing. When inner pressure rises, it is not always possible to stop everything. What is often possible, however, is to create a real three-minute pause. Try this simple…
23.07.2018
The world is a playground for all you souls
The challenges of the present times are before you all. A scenario of war is being prepared around you. Do not let that scenario affect your scenario within. Pray, meditate or do any other thing required to keep you alig…
24.06.2018
Relax at all times and in all unwanted situations
Life's journey should not be complicated. Control your emotions to live your journey better. Do not let yourself be driven by your emotions. Even though circumstances may compel you to react in a certain way. Just pause …
02.06.2018
The whole cosmos operates on courage
Never loose courage. Courage is the only support system in your life. When everything goes haywire, courage is your only weapon to fight against the odd times. Do you think that the universe could function without courag…
10.05.2018
Your emotions are a by product of your thoughts
What so ever that you are experiencing now is a by product of your past emotions. Your emotions are a by product of your thoughts. Aligning your thoughts can align your emotions and can lead you to new experiences. Its o…
06.05.2018
Your breath is the link to everything
Far you have come from your roots. Your roots lie in the unity and not the division that you’ve created and create every day as a man/woman, good/bad, national/foreigner and so on and so forth. The reason why unity is yo…
04.05.2018
Change your focus
The joy lies in recognizing the path that you’ve walked so far. What you have right now is what you desperately desired for once upon a time. But somehow, you have forgotten that this is what you desired then. You have …