November often brings back absences we thought were soothed: a first name, a song, a gesture that resembles someone. We tell ourselves we should "feel better", and yet the emotion returns anyway.
Here is a small gesture, three minutes. Sit down, take a sheet of paper and write a few lines to the person you miss: one precise memory, one thing you wished you could have told them. No need to write well, or to reread. Then place your hand on your chest, breathe slowly, and simply make room for whatever comes. This is not a treatment, only a respectful space for what you feel.
If you would like to be accompanied through this, mediumship, as offered at Om Veda Home, provides a gentle framework with no promises, to welcome absence at your own pace.
When you feel ready, discover this support at omvedahome.ch, or simply write to us.