You go from one appointment to the next, one message to the next, one need of someone else's to the next, and your body hasn't had a single moment to catch up. This isn't a lack of willpower: nothing has simply marked a pause.
Try this, seated or standing, right where you are. Place one hand at the centre of your chest and the other on your belly. Close your eyes if that feels comfortable. Breathe slowly and simply notice the warmth of your hands for one minute. Nothing to achieve, nothing to get right: just a gentle contact, like a Reiki moment you offer yourself.
If you would like to experience this sensation with support, a Reiki session at Om Veda Home offers a calm space where you have nothing to carry, even if only for an hour. It is not a medical treatment, just a soft parenthesis.
Whenever you feel like it, discover the sessions on omvedahome.ch, and until then, keep that hand on your heart: it already knows where to rest.