When everything builds up, you do not always need to do more. You can first offer yourself two minutes of presence by placing your hands one over the other at the center of your chest, then letting your shoulders soften without trying to fix everything. This small pause does not solve it all, but it often helps you feel where the pressure has settled.
If you are moving through a dense or emotionally charged period, the Reiki sessions offered at Om Veda Home provide a gentle space to release tension, return to calm, and recenter yourself, in person in Lausanne or remotely.