CHF 90
Yoga & MeditationPrivate 1-hour sessions at home.
At OM Veda Home, yoga and meditation are offered as a simple space to breathe, move, and regain more inner stability. Sessions are adapted to your level, your rhythm, and your current goal.
Who is this for?
This practice may be a good fit if you want to:
- reduce stress and mental overload
- return to gentle, regular movement
- support your breath, sleep, or mobility
- resume yoga in a personalised setting
- bring more meditation or presence into daily life
What the session can help with
A yoga or meditation session can help with:
- releasing physical tension
- calming the mind and regaining clarity
- improving breathing and body awareness
- supporting grounding, energy, and consistency
- building a practice that fits your pace
People often leave with:
- a greater sense of calm and presence
- more concrete cues for practising at home
- a clearer sense of what suits them best
- a simple framework for continuing regularly
How does a session work?
Sessions usually last 1 hour or 1 hour 30 depending on the format.
You can book:
- in person in Lausanne
- online, depending on the session type and your needs
During the session, the practitioner adapts the pace, postures, breathwork, or meditation to your level and intention. The goal is not performance, but a clear, progressive, and attentive practice.
FAQ
Is this suitable if I am a beginner?
Yes. Sessions can be adapted for beginners as well as more regular practitioners.
Can yoga and meditation be combined in the same session?
Yes. Depending on your needs, a session can include movement, breathwork, and meditation.
Is it possible online?
Yes. Some sessions can take place online, depending on the format chosen.