Yoga & Meditation

Physical, mental, and spiritual practices that aims to transform body, mind and soul.

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Yoga

At OM Veda Home, I teach you an ancient form of yoga which includes a sequence of specific asanas (postures). It works on the hormonal system, improves the functioning of internal organs and helps in muscle toning. It is inspired from the principles of auyrveda according to which most physical or mental problems are related to an individual's internal imbalance. It will help you to channel your prana (vital energy force) and to relieve you of numerous psychosomatic troubles (insomnia, digestive problems, hypertension, fatigue, chronic stress etc). You will be more aware of yourself and more positive towards life. We do Hatha yoga, Tantra yoga, Gentle Yoga (for people with limited movements and for senior citizens) et Prenatal et Postnatal yoga.

Meditation

Due to external distractions, mind is restless and moves away from its meditative state. Our meditation classes use techniques to help people concentrate and live in the present moment. It will help you to relax your mind and manage stressful situations. You will feel enhanced energy in your body and can enjoy each moment of your life. It will improve the intuitive ability so that you effortlessly realise what needs to be done, when and how to produce positive results.

Planning

Day Practice Audience From To Duration Location Address
Monday Meditation Adults 20h00 21h00 60 min. Online online
Tuesday Yoga Adults 18h15 19h15 60 min. At OM Veda Home OM Veda Home, Rue Saint-Martin 9, 4th floor, 1003, Lausanne
Tuesday Meditation Adults 19h30 20h30 60 min. At OM Veda Home OM Veda Home, Rue Saint-Martin 9, 4th floor, 1003, Lausanne

Unit price

Location Type Price Duration Description
At OM Veda Home Private CHF 90 1 hour Private sessions are customized according to your needs.
At OM Veda Home Private CHF 130 1 hour 30 min. Private sessions are customized according to your needs.
At OM Veda Home Duo CHF 45 1 hour Duo sessions are a good personalization/price ratio. 2 persons = 90 CHF.
At OM Veda Home Group CHF 30 1 hour Group sessions are driven by two of our main practices: yoga or meditation.
Online Group CHF 30 1 hour Online group sessions for adults.