When everything keeps spinning in your head, you do not need a big solution to start coming down. Sometimes, three slightly slower breaths and one very simple movement are already enough to create a little more space inside.
Try this: sit down, place both feet on the floor, then breathe in gently through the nose. As you exhale, let your shoulders drop and slowly turn your head from right to left without forcing. Repeat this three times, then keep your eyes closed for a few seconds and notice what begins to soften.
This is also the spirit of Yoga & Meditation at Om Veda Home: a simple space to breathe, move, and recover a gentler sense of stability in body and mind. If overload is leaving you with very little room, this practice can become a very concrete way back.